Weigh In record (no journal entry) for 21 January 2021
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74.8 kg
Lost so far: 5.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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563 kcal
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Fat: 32.83g | Prot: 50.59g | Carbs: 15.83g.
Breakfast: Жареное Яйцо. Lunch: Савушкин Продукт Творог Мягкий 0%, Савушкин Продукт Творог "Мягкий Нежный" 5%, Добрый Сок Томатный, Говяжий Фарш (90% Постного Мяса с 10% Жира), Приготовленная Зеленая Стручковая Фасоль (из Свежих). more...
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Gaining 2.5 kg a Week
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liissa999's Weight History
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