Weigh In record (no journal entry) for 21 January 2021
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99.2 kg
Lost so far: 7.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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541 kcal
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Fat: 28.16g | Prot: 45.32g | Carbs: 29.44g.
Breakfast: Doğal Peynir, Siyah Zeytin, Domatesler, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Et Haşlama. more...
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Losing 3.9 kg a Week
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Enes'ten's Weight History
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