Weigh In record (no journal entry) for 21 January 2021
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70.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1172 kcal
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Fat: 57.69g | Prot: 51.56g | Carbs: 118.04g.
Breakfast: Küp Şeker, Kuru İncir, Ceviz, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Fındık. Dinner: Salatalık (Soyulmuş), Altınkılıç Kefir, Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş), Mercimek Çorbası, Ülker Bitter Çikolata %60. more...
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Losing 1.4 kg a Week
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basaksencan's Weight History
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