Weigh In record (no journal entry) for 21 January 2021
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90.1 kg
Lost so far: 12.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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796 kcal
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Fat: 37.20g | Prot: 45.27g | Carbs: 53.66g.
Breakfast: Sadia Mortadela Defumada, Pão Francês sem Miolo, Café. Lunch: Molho de Pimenta, Alface, Coca-Cola Refrigerante Zero, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Valess Milner Gouda, Alface, Coca-Cola Refrigerante Zero, Molho de Pimenta. Snacks/Other: Sadia Mortadela Defumada, Pão Francês sem Miolo, Café, Café, Café. more...
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Losing 4.2 kg a Week
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robinson19's Weight History
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