Weigh In record (no journal entry) for 21 January 2021
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96 kg
Lost so far: 6.6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1759 kcal
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Fat: 63.69g | Prot: 65.85g | Carbs: 229.87g.
Breakfast: Mandarine, Abraham Original Schwarzwälder Schinken, Bon Appetit Französische Salami mit Haselnüssen, Lidl Dinkelbrot, Kölln Instant Haferflocken, Honig, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen, Milch 1,5%, Aldi Kochschinken. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thomy Joghurt Salatcreme, Aldi Paprika, Saure Gurken, Globus Fleischwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milbona Reine Buttermilch, Aldi Kochschinken, Kerrygold Extra Ungesalzen, Lidl Dinkelbrot. Snacks/Other: Kokosmakronen. more...
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2780 kcal
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Exercise:
Housework - 1 hour and 15 minutes, Walking (slow) - 3/kph - 45 minutes, Elliptical - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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lippolino's Weight History
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