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elsya1990
Journal
21 Jan 21
elsya1990's Journal, 21 Jan 21
elsya1990's Profile
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keep focus. target 11.5kg lagi... semangat...
68.5 kg
Lost so far:
0 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2021:
788 kcal
Fat: 31.46g | Prot: 39.93g | Carbs: 62.53g.
Breakfast:
Telur Rebus.
Lunch:
Tempe Rebus, Tahu Kukus, 1 Sdm Nasi Putih.
Dinner:
Daging dan Kulit Ayam (Panggang).
Snacks/Other:
Nanas, Cimory Cimory Squeeze Yogurt Original, Apel.
more...
1759 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes.
more...
Losing 2.1 kg a Week
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elsya1990's Weight History
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