Weigh In record (no journal entry) for 21 January 2021
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96.6 kg
Lost so far: 3.7 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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465 kcal
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Fat: 38.45g | Prot: 17.05g | Carbs: 14.76g.
Dinner: Aceite de Oliva Extra Virgen, Vinagre, Zanahorias Pequeñas, Cebollas Verdes y Tiernas, Pepino (Pelado), Hacendado Atún en Aceite de Oliva. more...
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Losing 2.8 kg a Week
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TorresReds's Weight History
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