Weigh In record (no journal entry) for 21 January 2021
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80.6 kg
Lost so far: 1.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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823 kcal
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Fat: 43.21g | Prot: 28.88g | Carbs: 81.01g.
Breakfast: Nestle Kit Kat Senses Rose Gold Edition, Хлебный Дом Хлеб Ржаной, Стародворье Колбаса Вареная Молочная Стародворская. Dinner: Гречка Отварная, Великолукский Мясокомбинат Сосиски Молочные Гост, Капуста Тушеная без Масла. Snacks/Other: Здоровье из Предгорья Молоко 2,5%. more...
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Losing 2.1 kg a Week
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Merra Reynar's Weight History
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