Weigh In record (no journal entry) for 21 January 2021
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1011 kcal
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Fat: 43.89g | Prot: 70.66g | Carbs: 85.34g.
Breakfast: Изюм, Овсяная Каша на Воде. Lunch: Рис Вареный, Огурец (с Кожурой), Говядина Отварная. Dinner: Зеленый Горошек (Консервированный, без Жидкости), Говядина Отварная. Snacks/Other: Кефир 2,5%, Курага, Чай с Лимоном, Брынза. more...
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Losing 1.1 kg a Week
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