Weigh In record (no journal entry) for 21 January 2021
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50 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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584 kcal
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Fat: 13.32g | Prot: 21.32g | Carbs: 100.42g.
Breakfast: Jele Gojiberry, Pisang, Jambu Biji. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bango Kecap Manis, Telur Rebus, Labu Siam, Nasi Putih. more...
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Losing 0.2 kg a Week
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syafirayuni's Weight History
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