Weigh In record (no journal entry) for 21 January 2021
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105.8 kg
Lost so far: 16.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1182 kcal
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Fat: 68.71g | Prot: 78.56g | Carbs: 59.39g.
Breakfast: Spiegelei, Grafschafter Balance Brot, Cappuccino. Lunch: Kaffee mit Milch, Olivenöl, Gurke (Geschält), Eisbergsalat, Nixe Thunfisch im Eigenen Saft. Dinner: Pottkieker Hühnerbrühe mit Hühnerfleisch . Snacks/Other: Ardilla Nuss Variationen, Bamboo Garden Gari Sushi-Ingwer. more...
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Losing 4.2 kg a Week
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Maximka82's Weight History
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