Weigh In record (no journal entry) for 22 October 2013
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101 kg
Lost so far: 7.5 kg.
Still to go: 16 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2013:
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1912 kcal
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Fat: 90.88g | Prot: 154.62g | Carbs: 116.27g.
Breakfast: Leidingwater, C1000 Kipfilet Fijne Tuinkruiden (Beleg), Becel Light, Koffie, Bolletje Volkoren Beschuit. Lunch: Linera Smeerpaté Crème, Gebroken Tarwe Brood, Becel Light, Jong Belegen 48+, Koffie. Dinner: Milsani Yoghurt, Hartige Broccolitaart. Snacks/Other: Crystal Clear Appel Peer, Koffie, Friesche Vlag Halfvolle Melk, Milsani Yoghurt, Proteïne. more...
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Gaining 4.2 kg a Week
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Commodoortje's Weight History
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