Weigh In record (no journal entry) for 21 January 2021
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89.3 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1604 kcal
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Fat: 71.19g | Prot: 72.76g | Carbs: 171.95g.
Breakfast: Puleva Leche Semidesnatada, Hacendado Jamón de Pavo Finas Lonchas, Guacamole, Pan de Pueblo. Lunch: Doritos Dippas, Guacamole, Pechuga de Pollo Empanada. Dinner: Fresas, Plátano, Doritos Dippas, Guacamole, Casa Tarradellas Pizza Pollo. Snacks/Other: Capuchino. more...
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Losing 2.8 kg a Week
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