dlvb100's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

78.2 kg Lost so far: 3.4 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

1640 kcal

Fat: 49.16g | Prot: 83.36g | Carbs: 215.85g. Breakfast: Шаурма с Курицей, Мёд. Lunch: Шаурма с Курицей. Dinner: Суп с Фрикадельками. Snacks/Other: Мёд. more...

2644 kcal

Exercise: Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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dlvb100's Journal, 21 Jan 21

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