Weigh In record (no journal entry) for 21 January 2021
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113.7 kg
Lost so far: 1.2 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1790 kcal
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Fat: 78.14g | Prot: 45.78g | Carbs: 241.25g.
Breakfast: Vital Fresh Humus, Czerwona Papryka. Lunch: Jawo Kartacze z Mięsem. Snacks/Other: Milka Biała Czekolada. more...
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Gaining 1.2 kg a Week
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ada.2022's Weight History
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