Weigh In record (no journal entry) for 21 January 2021
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127.5 kg
Lost so far: 2 kg.
Still to go: 72.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1406 kcal
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Fat: 52.75g | Prot: 45.23g | Carbs: 195.92g.
Breakfast: Молоко (Цельное Молоко). Lunch: Капустный Салат, Котлета Куриная, Гречка Отварная, Компот, Гороховый Суп. Dinner: RIOBA Карамельный Сироп, Домик в деревне Молоко 3,5%, Сахар, Storck Toffifee . Snacks/Other: Лимон, Сахар, Storck Toffifee . more...
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3472 kcal
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Exercise:
прогулка - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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alyonapj's Weight History
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