Weigh In record (no journal entry) for 21 January 2021
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66.6 kg
Lost so far: 12 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1060 kcal
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Fat: 40.59g | Prot: 65.45g | Carbs: 109.73g.
Breakfast: Кофе с Молоком, Творожная Запеканка, Бутерброд с Маслом. Lunch: Суп Куриный с Вермишелью. Dinner: Гуляш из Говядины, Булгур (Вареный). Snacks/Other: Груша. more...
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Losing 0.4 kg a Week
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Викуля@))'s Weight History
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