Weigh In record (no journal entry) for 21 January 2021
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37.2 kg
Lost so far: 8.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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247 kcal
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Fat: 6.63g | Prot: 12.43g | Carbs: 41.95g.
Breakfast: Salatalık, Salça, Soğanlar, Yeşil Biber, Tatlı Kırmızı Biber, Mantar, Yumurta. Lunch: Domatesler, Yeşil Biber, Turp, Kırmızı Lahana, Salatalık, Marul, Kimyon, Karabiber, Bağdat Pul Biber, Knorr Köfte Harcı, Maydanoz, Dereotu, Genç Yeşil Soğan, Pişmiş Karnabahar (Taze Olandan). Dinner: Mandalina. more...
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1000 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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