Weigh In record (no journal entry) for 21 January 2021
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2666 kcal
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Fat: 64.90g | Prot: 149.30g | Carbs: 348.00g.
Lunch: Star Nutrition Lovely Coconut Dream, Garant Quinoa Tricolore, Nybergs Deli Mörad Fläskytterfilé. Dinner: Alpro Soya Chocolate, Alpro Mandelmjölk Osötad, Frebaco Persika & Hallon Musli (100%). Snacks/Other: Estrella Linschips Ranch & Sourcream. more...
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Gaining 3.5 kg a Week
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yoshichanGAF's Weight History
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