Weigh In record (no journal entry) for 21 January 2021
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90.4 kg
Lost so far: 44.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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957 kcal
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Fat: 56.80g | Prot: 25.03g | Carbs: 87.81g.
Breakfast: Окей Йогурт 2,8%. Lunch: Окей Винегрет с Квашеной Капустой . Dinner: Копченов Сало Домашнее с Чесноком, Азбука Вкуса Лепешка Ржаная без Дрожжей, Савушкин Продукт Творог Мягкий 5%, Окей Винегрет с Квашеной Капустой . Snacks/Other: Ашан Хурма. more...
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Gaining 2.1 kg a Week
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oykovenko's Weight History
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