Weigh In record (no journal entry) for 21 January 2021
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57.5 kg
Lost so far: 14.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1204 kcal
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Fat: 48.55g | Prot: 56.99g | Carbs: 128.39g.
Breakfast: Quaker Oat, Bonne Maman Raspberry Preserve. Lunch: ABC Saus Sambal , Boiled Egg, Stir Fried Vegetables, Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked), Nasi Putih, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Dinner: Maestro Thousand Island Salad Dressing, Cooked Egg White, ABC Saus Sambal. Snacks/Other: Brownies, Roma Malkist Coklat. more...
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Losing 1.4 kg a Week
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chikitafadhila's Weight History
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