Weigh In record (no journal entry) for 21 January 2021
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54 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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599 kcal
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Fat: 23.62g | Prot: 22.54g | Carbs: 44.26g.
Breakfast: 트레비 탄산수. Dinner: 폴바셋 크로플, 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 마늘구이. Snacks/Other: 껍질벗긴 해바라기씨, 꿀, 구운계란, 토마토. more...
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Losing 7.7 kg a Week
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dndb0531's Weight History
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