Weigh In record (no journal entry) for 21 January 2021
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1530 kcal
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Fat: 72.66g | Prot: 61.72g | Carbs: 161.06g.
Breakfast: МакКофе Маккофе, ВкусВилл Запеканка Творожная с Айвой и Бананом . Lunch: Мойва Жареная, Хлебный Дом Зерновой Хлеб Геркулес, SPAR Кабачки с Овощами . Dinner: Мандарины, Ашан Гранат. Snacks/Other: Рот Фронт Вафли "Коровка" с Топлёным Молоком . more...
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Losing 1.4 kg a Week
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diva2503's Weight History
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