Weigh In record (no journal entry) for 21 January 2021
|
66.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1236 kcal
|
Fat: 56.95g | Prot: 49.65g | Carbs: 140.77g.
Breakfast: Кофе, Грейпфрут, Вареное Яйцо. Lunch: Мандарины, Мандарины. Dinner: Микаелло Ассорти из Фруктов и Орехов, Листья Салата, Степанов Холодец из Говядины. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ustinovaoljka's Weight History
|