Weigh In record (no journal entry) for 21 January 2021
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99.6 kg
Lost so far: 5.8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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876 kcal
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Fat: 24.54g | Prot: 75.15g | Carbs: 92.44g.
Breakfast: Диадар Отруби Пшеничные, Грецкие Орехи, Курага, Овсяная Каша на Воде. Lunch: Жареная или Запеченная Куриная Грудка, Брокколи. Dinner: Макароны с Курицей. more...
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Losing 0.7 kg a Week
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Akmaralsunny's Weight History
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