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abel500
Journal
21 Jan 21
abel500's Journal, 21 Jan 21
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Weigh In record (no journal entry) for 21 January 2021
91 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2021:
358 kcal
Fat: 3.22g | Prot: 45.51g | Carbs: 29.10g.
Breakfast:
Herbalife Batido.
Lunch:
Atún en Agua (Enlatado), Dole Repollo Blanco, Dole Lechuga Escarola.
Dinner:
Herbalife Batido Cookies & Cream .
more...
2790 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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abel500's Weight History
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