Weigh In record (no journal entry) for 21 January 2021
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1705 kcal
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Fat: 69.05g | Prot: 105.61g | Carbs: 170.64g.
Breakfast: Castanhas de Caju, Iogurte Natural, Amêndoas, Pão Integral, Granola, Manteiga (com Sal), Sabor da Terra Semente de Chia. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Queijo Mozzarella, Vagem Cozida, Arroz com Lentilhas, Lentilhas Cozidas. more...
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Losing 3.2 kg a Week
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Day moraes's Weight History
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