Weigh In record (no journal entry) for 21 January 2021
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59 kg
Lost so far: 7.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1337 kcal
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Fat: 25.70g | Prot: 30.90g | Carbs: 247.06g.
Breakfast: Mie Sedaap Mie Goreng. Lunch: Mentimun (Kupas), Bango Kecap Manis, Ikan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Kukus, Ikan, Bango Kecap Manis, Nasi Putih. Snacks/Other: Pepaya, Kue Putu Ayu, Martabak Manis, Madu. more...
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Losing 0.9 kg a Week
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