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體脂：16.5
肌肉量：29.9
內臟脂肪：1
基代912
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37.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1361 kcal
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Fat: 61.83g | Prot: 84.62g | Carbs: 136.03g.
Lunch: 玉米筍, 水煮蛋, 7-11 蒸地瓜, 煮熟的綠色椰菜, 雞胸肉, Costco 烤大雞腿. Dinner: Costco 鮮奶, 蜂蜜, Cream Tea 司康(葡萄乾). Snacks/Other: Weet-Bix 澳洲全穀片Mini（杏桃）, 硬糖, 美身 豆渣餅乾. more...
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Losing 1.4 kg a Week
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