Weigh In record (no journal entry) for 21 January 2021
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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339 kcal
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Fat: 19.65g | Prot: 24.63g | Carbs: 13.88g.
Breakfast: Кабачковая Икра, Маслины, Хлебозавод 5 Хлеб ЗОЖ, Яйцо-Пашот, Фабрика Качества Прошутто, Сыр. more...
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Losing 0.4 kg a Week
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