Weigh In record (no journal entry) for 21 January 2021
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59.7 kg
Lost so far: 15.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1241 kcal
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Fat: 35.17g | Prot: 97.06g | Carbs: 141.03g.
Lunch: Sambal Goreng, Bango Kecap Manis, B.J. Bawang Merah Goreng, Tempe Orek, Telur Balado, Nasi Merah. Dinner: Sawi Putih, Kem Chicks Sayur Toge, Telur Balado, B.J. Bawang Merah Goreng, Bango Kecap Manis, Saori Saus Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Nissin Biskuit Kelapa Ijo, Ultra Jaya Ultra Sari Kacang Ijo. more...
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Gaining 0.4 kg a Week
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ratuaulias's Weight History
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