Weigh In record (no journal entry) for 21 January 2021
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100.3 kg
Lost so far: 4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1490 kcal
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Fat: 92.83g | Prot: 62.80g | Carbs: 123.78g.
Breakfast: Мандарины, Яйцо Всмятку, Кофе с Молоком. Lunch: Магнит Хурма. Dinner: Сметана , Красные Помидоры, Курица (Кожа не Съедена), Раменский Мясокомбинат Колбаски Баварские. more...
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Losing 4.9 kg a Week
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Все имена разобрали's Weight History
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