Weigh In record (no journal entry) for 21 October 2013
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70 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2013:
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510 kcal
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Fat: 10.07g | Prot: 52.96g | Carbs: 58.19g.
Breakfast: Edulcorantes (Paquetes de Splenda, Sacarosa), Café Colado, Descafeinado, Toronja (Rosa y Rojo). Lunch: Splenda Endulzante sin Calorías, Café Colado, Descafeinado, Pechuga de Pollo Asado a la Parrilla o al Horno, Tomates. Dinner: Café Colado, Descafeinado, Splenda Endulzante sin Calorías, Toronja (Rosa y Rojo), Pan de Trigo Integral, Ensalada de Verduras Mixtas, Sierra Madre Blanco Del Nilo. more...
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2378 kcal
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Exercise:
Driving - 4 hours, Desk Work - 13 hours, Resting - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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