Weigh In record (no journal entry) for 21 January 2021
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50 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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982 kcal
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Fat: 37.81g | Prot: 74.56g | Carbs: 87.48g.
Breakfast: Ikan Kembung Balado, Tumis Buncis, Tahu Goreng, Tempe Orek, Nasi Putih. Lunch: Tahu Goreng, Tumis Buncis, Tempe Orek, Ikan Kembung Balado, Nasi Putih. Dinner: Santan, Sawi Hijau, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Bamboe Bumbu Rendang. Snacks/Other: Lumpia Ayam, Piscok, Pepaya. more...
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Losing 0.6 kg a Week
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marshasya's Weight History
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