Weigh In record (no journal entry) for 21 January 2021
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59.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1229 kcal
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Fat: 60.97g | Prot: 87.17g | Carbs: 81.72g.
Breakfast: Tempe Goreng, Sambal Goreng, Telur Dadar. Lunch: Telur Rebus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Dua Kelinci Sukro, Buah Pir, Sambal Goreng, Ikan Mas. Snacks/Other: Tepung Putih, Risol Mayo, Sosis Ayam. more...
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Losing 0.2 kg a Week
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siapa21aja11's Weight History
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