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tidur kmlmn dn mkn mie instan tengah malem 😭😭😭
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64.1 kg
Lost so far: 11.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1177 kcal
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Fat: 39.41g | Prot: 53.16g | Carbs: 157.94g.
Lunch: Tempe Mendoan, Nasi Putih, Terong Balado, Dada Ayam, Pranut Butter (Nahsehatin), Sari Roti Roti Gandum. Dinner: Kerupuk Putih, Terong Balado, Nasi Putih. Snacks/Other: Pisang, Apel, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Buah Naga. more...
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Gaining 0.7 kg a Week
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