Weigh In record (no journal entry) for 21 January 2021
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81.1 kg
Lost so far: 10.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1534 kcal
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Fat: 103.35g | Prot: 68.85g | Carbs: 177.34g.
Breakfast: Pisang, Sari Roti Sandwich Coklat, Jagung Rebus. Lunch: Indonesian Layang Fish, Pisang, Kerupuk Makanan Ringan, Daun Singkong, Jagung Rebus. Dinner: Finna Sambal Ijo Uleg, Bamboe Bumbu Rendang, Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Kalbe Fitchips Cheese & Herbs, Apel, Meranti Bolu Gulung, Fitbar Fitbar Choco Delight. more...
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2248 kcal
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Exercise:
Zumba - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Alfan Jauhari 's Weight History
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