Cleiton Serrão's Journal, 20 Jan 21

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Weigh In record (no journal entry) for 20 January 2021

92.8 kg Lost so far: 4.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2021:

1339 kcal

Fat: 27.93g | Prot: 36.75g | Carbs: 258.62g. Breakfast: Melancia, Abobrinha Cozida. Lunch: Cenouras Cozidas, Ovo Cozido. Snacks/Other: Banana, Qualitá Abacaxi em Cubos. more...

550 kcal

Exercise: Corrida e Caminhada na Praça - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Cleiton Serrão's Weight History

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Cleiton Serrão's Journal, 20 Jan 21

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Cleiton Serrão's Weight History