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Cleiton Serrão
Journal
20 Jan 21
Cleiton Serrão's Journal, 20 Jan 21
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Weigh In record (no journal entry) for 20 January 2021
92.8 kg
Lost so far:
4.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2021:
1339 kcal
Fat: 27.93g | Prot: 36.75g | Carbs: 258.62g.
Breakfast:
Melancia, Abobrinha Cozida.
Lunch:
Cenouras Cozidas, Ovo Cozido.
Snacks/Other:
Banana, Qualitá Abacaxi em Cubos.
more...
550 kcal
Exercise:
Corrida e Caminhada na Praça - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Cleiton Serrão's Weight History
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