Weigh In record (no journal entry) for 21 January 2021
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78.2 kg
Lost so far: 12.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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344 kcal
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Fat: 15.51g | Prot: 17.76g | Carbs: 35.77g.
Breakfast: Творожный Десерт, Кофе с Молоком и Сахаром, Омлет с Молоком. Lunch: Борщ. more...
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Losing 2.1 kg a Week
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