Weigh In record (no journal entry) for 21 January 2021
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98.8 kg
Lost so far: 5.3 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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888 kcal
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Fat: 42.82g | Prot: 72.38g | Carbs: 54.01g.
Breakfast: Овсяноблин с Сыром. Lunch: Салат Овощной с Маслом, Петелинка Куриная Грудка без Кожи, Гречка Отварная. Dinner: Светлый Тунец (в Воде, Консервы), Сваренное Вкрутую Яйцо. more...
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Losing 3.5 kg a Week
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89049806084's Weight History
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