Weigh In record (no journal entry) for 21 January 2021
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66.3 kg
Lost so far: 41.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1390 kcal
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Fat: 59.16g | Prot: 125.67g | Carbs: 88.98g.
Breakfast: Nano Supps Protein Bar Salty Peanut Caramel, Банан, Bombbar Topping Chocolate Pudding, Клубника (Несладкая, Замороженная), Фигурное Питание Сибирская Клетчатка, Био Баланс Кефирный 1%, Алтайская Буренка Творог 5%, Американо. Lunch: Махеевъ Горчица Русская, Райт Холодец Говяжий, Чай. Dinner: Брокколи, Тунец. Snacks/Other: Грецкие Орехи, Chikalab Chika Biscuit Danish Biscuit. more...
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Losing 0.6 kg a Week
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