Weigh In record (no journal entry) for 21 January 2021
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64.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1213 kcal
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Fat: 35.18g | Prot: 44.28g | Carbs: 196.13g.
Breakfast: 야구르트 야구르트 라이트, 집밥. Lunch: 매일유업 소화가 잘되는 우유, 허쉬 무가당 코코아파우더 , 집밥. Dinner: 계란후라이, 비비고 새우볶음밥. more...
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Gaining 2.1 kg a Week
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