Weigh In record (no journal entry) for 21 January 2021
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81.2 kg
Lost so far: 7.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1443 kcal
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Fat: 64.26g | Prot: 54.26g | Carbs: 163.27g.
Breakfast: Kimbo Sosis Sapi, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Wortel Dimasak, Nasi Putih. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu, Hati Ayam, Nasi Putih. Snacks/Other: Kue Bolu Coklat, Roma Wafello Choco Blast, Asinan, Bakwan. more...
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Losing 0.7 kg a Week
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ayu nabilah's Weight History
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