Weigh In record (no journal entry) for 21 January 2021
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77.7 kg
Lost so far: 29.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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319 kcal
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Fat: 12.73g | Prot: 20.87g | Carbs: 32.05g.
Breakfast: Творог 9%. Lunch: Semper Спагетти с Мясным Фаршем. Snacks/Other: Яблоко. more...
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Gaining 0.4 kg a Week
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Lisa24230's Weight History
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