Weigh In record (no journal entry) for 21 January 2021
|
77.7 kg
Lost so far: 29.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
319 kcal
|
Fat: 12.73g | Prot: 20.87g | Carbs: 32.05g.
Breakfast: Творог 9%. Lunch: Semper Спагетти с Мясным Фаршем. Snacks/Other: Яблоко. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisa24230's Weight History
|