Weigh In record (no journal entry) for 20 January 2021
|
72.6 kg
Lost so far: 6.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
973 kcal
|
Fat: 35.61g | Prot: 56.52g | Carbs: 105.02g.
Breakfast: Café com Açúcar, Margarina Light 0% Lactose, Panco Pão de Forma Premium, Café com Leite e Açúcar. Lunch: Swift Feijoada. Dinner: Frango a Milanesa, Pão Francês, Azul Pãozinho na Chapa. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leda.palermo's Weight History
|