zxu._'s Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

74 kg Lost so far: 29 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

925 kcal

Fat: 21.81g | Prot: 48.52g | Carbs: 142.72g. Breakfast: Frisian Flag Susu Kental Manis Cokelat, Milo Milo, Oat papaya. Lunch: Capcay, Telur Rebus. Dinner: Pepaya. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...

1880 kcal

Exercise: Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 45 minutes, Walking (slow) - 3/kph - 45 minutes. more...

Losing 2.0 kg a Week

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zxu._'s Journal, 21 Jan 21

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zxu._'s Weight History