Weigh In record (no journal entry) for 21 January 2021
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86.5 kg
Lost so far: 1.8 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1337 kcal
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Fat: 67.66g | Prot: 56.41g | Carbs: 128.33g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Подворье Творожная Масса с Черносливом, Овсяная Каша на Воде. Lunch: Печенье к Чаю, Салат Овощной с Маслом, Гуляш из Говядины. Snacks/Other: Лаваш армянский. more...
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Losing 4.2 kg a Week
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Ирина @Д@'s Weight History
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