Weigh In record (no journal entry) for 21 January 2021
|
56.6 kg
Lost so far: 25.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1367 kcal
|
Fat: 87.18g | Prot: 90.14g | Carbs: 57.94g.
Breakfast: Navitas 카카오닙스, 방울 토마토, 머드스콘 머드 그릭 요거트, 예쁘레드 초코파운드. Lunch: 아몬드가루, NOW 차전자피 (Whole Psyllium Husks), 상하치즈 후레쉬 모짜렐라. Dinner: 방울 토마토, 한미메디케어 완전두유, 예쁘레드 말차팥 파운드. Snacks/Other: 혼합 견과류, 두부. more...
|
Losing 3.5 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
굿모닝❤️ 오늘 또 단체로 감량모드인가봐요~😘
20 Jan 21 by member: _All or Nothing_
|
제니님 굿모닝이에요~ 전 어제 일찍 자서 그런가봐요 ㅎㅎ
20 Jan 21 by member: jihyo kim
|
크 단체로 쪼이기 들어가는 겁니까~투게더투게더💗💗
20 Jan 21 by member: hn_0605
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jihyo kim's Weight History
|