Weigh In record (no journal entry) for 20 January 2021
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1185 kcal
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Fat: 33.41g | Prot: 89.87g | Carbs: 131.32g.
Breakfast: Pão de Forma, Ovo Frito, Morangos. Lunch: Salada de Acelga, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Voxx Whey, Clara de Ovo Cozida, Sanavita Colágeno Hidrolisado, Dafruta Suco de Manga, Pullman Pão de Forma, Da Colônia Amendoim Torrado sem Pele, Manga Palmer, Sopa de Feijão. more...
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2342 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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lamolaia's Weight History
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