Weigh In record (no journal entry) for 21 January 2021
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73 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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902 kcal
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Fat: 23.29g | Prot: 24.95g | Carbs: 155.46g.
Breakfast: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Yakult Yakult, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Mie Ayam. Dinner: Buah Pir, Jambu Kristal. more...
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Gaining 0.6 kg a Week
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